Comfortable eating addiction is described with these characteristics. Food items that have a high level of sugar, fat and salt and other chemicals that have been processed together to enhance and amplify flavors will exceed normal food levels. Making at the abnormally high levels of sugar, fat and salt and other chemicals the body changes its chemistry to accommodate the effects of digesting these foods which has the effect of physically changing people’s chemistry. Once the body chemistry is changed, which affects the emotional and mental association of eating comforting food and relaxation through repeated eating of comforting food, because through reinforcing behavior with comforting food the mind learns to relax before it even does. starting to eat your comforting food and that experience forms mental attachment and dependent behavior.
The way comforting food affects relaxation is by reducing the energy within the body, which is created by the effect of changing chemistry, and the mind identifies chemical change as relaxation. Any addiction is the mind or state of mind, the bodily stress in the shoulders and the tension in the body and the strength of the spiritual energy between the mind and the body which is supported by their addiction-supporting breathing pattern. It is the interaction of all three that must be addressed in order to change people’s compulsive behavior. The power of the personal spirit to influence their emotional, physical and fun reality must be developed and incorporated otherwise you will fight your addiction but not change your addiction. The ability to enhance one’s personal spiritual strength is directly related to the power of the core / breathing because to do so at the highest level the whole torso is engaged in every breath and the mind is conscious (conscious is not thinking but feeling the action that makes you think with the sensation of feeling the body) of the experience during the breath. The clarity here for the breath and the spirit are connected by its inner strength and being expressed with each exhalation.
Over time the mind and body will adapt their sense of taste to cope with comfort foods versus active taste which has the effect of numbing the pincers and mouth to indicate that a person will find it difficult to taste anything other than to process. the foods. Due to the altered taste a person will continually choose processed foods over other foods because it is the only time they can taste their food. Other foods that have not been processed will seem tasteless and therefore not pleasant to eat. It takes time to regain the taste once a person stops eating comfort foods.
There is brainless eating to consuming comfort food for taste is not the problem, but creating a chemical-induced state of emotional relaxation is. Food is consumed as a person thinks emotionally and is alone. Then there are times to hang out with other people at parties and consume comfort foods, with its high flavor of salt, sugar and fat. One of the best times to eat comfort food is during entertainment such as watching TV.The mind is not focused on eating food but on doing other things emotionally. Comfort foods become soothing clues to escape entertainment as the person unknowingly eats to create a relaxed state of mind. You are creating an emotional reality around your comfort foods that guides eating so that the emotional clue experience can be recreated. Since eating is an emotional physical experience, this behavior บาคาร่ายอดนิยม